Description
Muscle Punch Creatine Micronized (Monohydrate) is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. Muscle Punch Creatine Micronized contain a very pure form of creatine and can be taken pre/post workout and/or with other supplements like whey protein. The benefits of using creatine are it increases workout intensity means more muscle mass, better muscular contraction, allow you to train at higher frequencies i.e. quicker and more significant muscle gains, increase you glycogen level, help to increase metabolic rate.
HOW TO USE: 1 level scoop of Micronized Creatine Powder to a glass filled with 200-250 ml of water or any beverage of your choice. Mix it up with spoon or in a shaker. You can also mix it with your whey protein, weight gainer or meal-replacement shakes.
CREATINE LOADING: In the loading phase it should be taken in morning, afternoon, evening and before going to bed for 4-5days after which the maintenance dose of 2 scoop daily should be continued.
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