Muscle Punch Beta Alanine is a pure and unflavoured beta alanine supplement that boosts muscle carnosine levels and enhances exercise performance. Each serving of 2.25 grams provides 2.25 grams of beta alanine, a non-essential amino acid that helps buffer lactic acid and delay muscle fatigue. Beta alanine also increases muscle power output, strength, training volume, high-intensity exercise performance and aerobic capacity. With 100 servings per container, Muscle Punch Beta Alanine is a convenient and effective way to improve your workouts and recovery. You may experience a tingling sensation after taking it, which is normal and harmless.